![]() ![]() The body needs carbon, hydrogen, oxygen, and nitrogen. Examples include fortified cereals and rice. Manufacturers sometimes add these to foods. Micronutrients are essential in small amounts. Requirements will also depend on an individual’s body size and age, environmental factors, activity levels, health status, and so on.Ĭlick here to find out how much water a person needs each day and here to learn about the benefits of drinking water. ![]() Adequate hydration will result in pale yellow urine. Many people recommend consuming 2 liters, or 8 glasses, of water a day, but it can also come from dietary sources, such as fruit and vegetables. Water contains no calories, and it does not provide energy. The adult human body is up to 60% water, and it needs water for many processes. In this article, learn more about the different types of fats and where to find them. Unsaturated fats, such as olive oil, are more healthful than saturated fats, which tend to come from animals. However, the type of fat a person eats makes a difference. Too much fat can lead to obesity, high cholesterol, liver disease, and other health problems. enabling the body to absorb certain vitamins.Most plant-based foods do not contain complete protein, so a person who follows a vegan diet needs to eat a range of foods throughout the day that provides the essential amino acids. Other foods contain various combinations of amino acids. Some foods provide complete protein, which means they contain all the essential amino acids the body needs. Some of these are essential, which means people need to obtain them from food. Proteins consist of amino acids, which are organic compounds that occur naturally. Complex carbs are a more healthful choice than sugars and refined carbs. Fiber may also reduce the risk of diabetes, cardiovascular disease, and colorectal cancer. After eating fiber, a person will feel full for longer. It takes the body some time to break down and absorb complex carbs. The body breaks down some types of fiber and uses them for energ others are metabolized by gut bacteria, while other types pass through the body.įiber and unprocessed starch are complex carbs. Frequent sugar spikes increase the risk of type 2 diabetes and its complications.įiber is also a carbohydrate. They can also cause a spike in blood sugar levels. They can provide rapid energy, but they do not leave a person feeling full. The body quickly breaks down and absorbs sugars and processed starch. Sugar, starch, and fiber are types of carbohydrates. Macronutrients are nutrients that people need in relatively large quantities. Share on Pinterest Consuming the right balance of nutrients can help maintain a healthful lifestyle. ![]()
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